Yesterday, I needed a fast lunch before running out the door for an hour long drive to the airport to pick up my traveler. So I pulled a bowl out of the cupboard and added four simple ingredients:
- Vegetable —> Frozen broccoli, steamed in microwave
- Protein —> Leftover chicken breast
- Fat —> Avocado
- Flavor —> Blue Cheese
Zap it all in the microwave for a few seconds, eat, and run! This simple lunch did a great job of sticking with me until dinner time.