Coconut Oil

Posted: March 27, 2012 in Breakfast, Dinner, Lunch, Snacks
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Coconut Oil

Adios grapeseed oil for cooking – I’ve got coconut oil now!  The flavor is pleasant and mild, it’s soft but solid at room temperature, you don’t have to refrigerate after opening, and it remains a safe and healthy fat when heated!  I used it with my eggs this morning with excellent results.  For a little more explanation on which fats and oils are good for which situations, I found this nice little one-page simple PDF: http://www.balancedbites.com/PDFs/BalancedBites_FatsAndOils.pdf  Have a look!

PS: Both WalMart and Smith’s (Kroger to you midwesterners) have these exact jars!

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